Christmas, New Year and the hundreds of wedding activities that go around winter season leave us with a hell lot of unhealthy eating and some unwanted, stubborn inches.
Here are 3 natural food items that will help you detoxify and cleanse your system to a healthier start for 2021. However a bummer maybe added when saying you can only notice expected results by following a balanced diet and regular exercise, hence do not go into believing that anything is a magic portion.
‘Holud’ as we say in Bangla or Turmeric is in an essential part of any South Asian kitchen. Studies have shown that the active compound called curcumin in turmeric is the hidden gem when it comes to weight loss. Turmeric’s anti-inflammatory properties and anti-obesity potential can help cut the inches and bulges in a healthy way.
The best ways to indulge in the world of Turmeric is by adding a spoon or two in luke warm water and having it first thing in the morning. You can also add cinnamon for better taste.
2. Sour Yogurt
‘Tok Doi’ if you may say in Bangla or Sour Yogurt, is a great source of protein and several essential nutrients like calcium, potassium, magnesium vitamin B-2 and vitamin B-12. It not only keeps our digestive system in track but also aids burn body fat and helps to increase metabolism through healthy bacteria.
Sour Yogurt can be taken at any time of the day, so pack your day with a minimum of 2/3 bowls of Sour Yogurt and you’re good to go.
Even though this might feel impossible, don’t feel shocked and attacked. Most people believe ghee or clarified butter is absolutely fattening and not to be touched when trying to loose weight but research shows that ghee consists of an essential type of omega - 6 fatty acid and soluble vitamins which help burn stubborn fat when consumed in a small amount, preferably one tea spoon everyday.
Now we are not vouching for the products you find in container cans from supermarkets but what we can say is pure homemade ghee that is extracted from cow’s milk works wonders to help reduce the excess belly fat you hate.